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Shave hundreds of calories from your diet with simple lifestyle modifications
Walk off 22 pounds in just 8 weeks! Bonus MP3 player!
Power through an afternoon slump with these nutrient-rich foods
Lose up to 11 pounds in 2 weeks! As seen on Rachael Ray!
This rookie plan helps builds mileage, boost endurance, and develop speed
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Cut calories without feeling famished by pumping up your plate with these substitutions
If it's too hot in the kitchen, stay cool. These fast, no-cook tips let you drop pounds and enjoy summer's bounty
Drop pounds without dieting by upping your protein intake
Consider this your flat-belly meal plan, from former Biggest Loser sergeant Jillian Michaels
A 1,500-calorie eating plan designed to help you stay trim and satisfied
Give your next meal a belly-flattening, heart-healthy makeover with these super simple suggestions
Load up on these ridiculously low-cal options that are packed with tons of antioxidants, fibre, protein, and more
Take a break from steak with these tasty (and healthy!) alternatives to meat in your favorite recipes
Eat Well, Live Longer: Anti-Aging Recipes
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