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Shave hundreds of calories from your diet with simple lifestyle modifications
Walk off 22 pounds in just 8 weeks! Bonus MP3 player!
Power through an afternoon slump with these nutrient-rich foods
Lose up to 11 pounds in 2 weeks! As seen on Rachael Ray!
This rookie plan helps builds mileage, boost endurance, and develop speed
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Tasty ways to tap into the muscle-building benefits of canned seafood
Satisfy your craving for chocolate with a nutrient boost and no weight gain
If you want to lose weight, don’t sabotage your diet with these six common myths
David Zinczenko, author of Eat This, Not That!, explains how changing when you eat can change how you look—for good
Turns out chocolate can make you leaner, healthier, and faster. How sweet is that?
This tiny superfood fuels energy and packs a big ride-boosting punch
Give your cardio workout a jolt with one of these expert-approved boosters
These healthy, delicious snacks are great for school lunches and parents too
The latest whole-grain noodles are nutrient-packed and taste great—really!
Fresh-squeezed fruits and veggies are tasty- but do they live up to the hype?
Stylish Blue Appliances For Your Kitchen
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