Build lean muscle in your bottom half and boost your metabolism in just 15 minutes
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Shave hundreds of calories from your diet with simple lifestyle modifications
Walk off 22 pounds in just 8 weeks! Bonus MP3 player!
Power through an afternoon slump with these nutrient-rich foods
Lose up to 11 pounds in 2 weeks! As seen on Rachael Ray!
This rookie plan helps builds mileage, boost endurance, and develop speed
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This tiny superfood fuels energy and packs a big ride-boosting punch
Drop pounds without dieting by upping your protein intake
Forget doping. Changing your fuel may be the key to going longer and harder
Whether you’re wrapping up a workout or have only two bucks in your pocket, we have the ideal mini meal for you
Discover the healthiest sources of plant protein—and why vegan sausage is no better for you than the real thing
Burned by the freezer aisle and its salty, readymade foods? Defrost something delicious with these healthier, do-it-yourself lunch options
Take a break from steak with these tasty (and healthy!) alternatives to meat in your favorite recipes
This ordinary food touts extraordinary benefits for your waistline and your health. Crack one open today
Experts break down the different types of protein and help you pick the best one to achieve your fitness goals
Most Americans want to eat better, but few can pick their way through the Nutrition Facts panel. Here’s the lowdown on the label
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