Top Features
Can Fat Be Good For You?

Saturated, unsaturated, partially hydrogenated, omega-3s...fat goes by many names, and—hallelujah!—not all of them are bad for you

avocado
Everything You Need to Know About Fat

We'll help you make sense of the different types of fat and how much of each you should eat of each kind

Eggs Benedict
Biggest Brunch Offenders

From sausage quiche to oversized cinnamon rolls, these 10 gut busters are better left on the buffet

woman drinking milk
Get Stronger in Your Sleep

Eating a protein-packed snack before bed can help boost muscle growth

The Happiness Diet

Staying away from processed foods can have a positive effect on more than just your physical well-being

fajitas
12 Ways to Make Mexican Food Healthy

Take your fiesta from fatty to fit with these smart swaps, sizzling spices, and more

woman drinking out of a water bottle
4 Surprising Secrets About Bottled Water

If you think you're drinking smarter by sipping from a water bottle, you may be mistaken

woman's abs
10 Ways to Shrink Your Stomach

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks

Salt shaker
Surprisingly Salty Foods

Controlling your sodium intake is more complicated than just putting down the salt shaker

oatmeal and berries
The Best Foods for Your Core

Change your diet and make your own meals! These tasty recipes contain superfoods that will control your appetite and satisfy your taste buds

couple working out in their living room
The No-Time, No-Space Workout

No room? No problem. This super-quick, total-body workout is easy to perform in even the tightest quarters

ready set shapeover
Ready, Set, Shapeover!

Go from frumpy to fit in 5 fast weeks with our best-ever walking-and-toning workout. Your new secret weapon: suspension straps!

guy's torso
Core Curriculum

Fire up your metabolism with this do-anywhere workout

woman lifting dumbbells
15 Minute Workout: Lift More, Lose More

Build lean muscle and burn extra fat with this strength-training strategy

woman doing exercises with a medicine ball
Take Your Fitness in a New Direction

Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine

man doing crunch on mat
Core Moves to Prevent Pesky Injuries

These four Pilates-inspired exercises will strengthen your trunk and fend off running injuries next time you hit the road

man lifting kettlebell
The 15-Minute Ultimate Kettlebell Workout

Build more muscle (and burn more fat) with this new way to pump iron

woman lying on a bed
Body Toning Pilates Moves

Heat up your love life—and tone your body—with these four Pilates poses

woman doing a hip raise
Leaner Legs, Tighter Butt

Get a bangin' lower body with two fat-melting muscle-sculpting routines

woman in a green sports bra and black shorts
Slim Down All Over

Get a bangin' lower body with two fat-melting muscle-sculpting routines

Now I Can Bare My Legs at the Beach

Mandy Lopez used to swelter in jeans all summer long. Now that she's dropped 100-plus pounds, she says, "Bring on the shorts and bathing suits!"

Karenga Ross and Lenora Bryant
This Mother-Daughter Pair Got in Shape Together

With Weight Watchers and the support of each other, Lenora Bryant and her daughter, Karenga Ross, dropped more than 100 pounds total

Alicia and Shirley Myers
We Inspired Each Other to Drop 134 Pounds

This mother-daughter pair call each other weekly to stick to their diets

They Lost 321 Pounds Together!

Mother-daughter duo Caryn and Michele Habermann motivated each other to get in shape

Donia Ontiveros
She Lost 35 Pounds by Biking

This busy mother of four cycled her way slim with her kids

Fran Jacquez
She’s Half Her Former Size

Fran Jacquez exceeded her weight loss goal and inspired her mom to drop 25 pounds, too

Krystal Sanders after weight loss
"I Never Thought I Would be 120 Pounds—Ever!"

Krystal Sanders’ wedding pictures prompted the 27-year-old to adopt smaller portion sizes, start exercising, and ultimately shed 65 pounds

Krista Johnson
She Lost 92 Pounds and Opened a Gym

Mom Krista Johnson clobbered nearly 100 pounds with Tae Bo and now inspires others at her own fitness studio

Steven Robalino
He Lost 75 Pounds and Went Raw Vegan

Steven Robalino fought the pounds he packed on after his mother’s death by eliminating processed foods from his diet and beginning to exercise

Bill Garner
“Health and Fitness are Now My Life”

Bill Garner, 45, dropped more than 100 pounds and discovered a passion for cycling in the process

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman eating in bed
Diabetes DTOUR Diet

Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.

Plate of shrimp and vegetables
400 Calorie Fix

Blast fat in 2 weeks with 400-calorie meals that taste like 1,000-calorie feasts! Discover the secret to losing big...without ever sacrificing dessert! Try it FREE for 2 weeks when you sign up for the 400 Calorie Fix Jumpstart. Learn More