Health benefits of onions
The Health Benefits of Onions

Onions are a humble vegetable with a wealth of health benefits for runners

Delicious, Healthy Fish Recipes for Athletes

Tasty ways to tap into the muscle-building benefits of canned seafood

30 Quick 100-Calorie Snacks You Can Make Yourself

These super-filling mini meals are easy to whip up in a snap

green juice
How to Make Slimming Juices at Home

Learn the right way to liquify produce to pack more fruits and veggies into your diet—and lose more weight

Foods the burn fat and weight loss
10 Healthy Foods For Weight Loss

Try to eat these 10 fat-fighting foods every week. Stock your fridge and pantry for effortlessly healthy meals at a moment's notice

tomato
13 Best Food Trends for 2013

New nutrition rules you will love

10 Delicious, Calorie-Saving Ingredient Swaps

Cut the calories and fat while saving the flavour with these healthy ingredient substitutions

ice cream sundae - healthy comfort foods
Eat Better with These Comfort Food Swaps

Comfort foods don’t have to lead to elastic-waist pants. We show you where these wintertime classics go wrong—and how you can rescue them in your own kitchen

Eat This With That

Mix it up! Some healthy foods, when eaten together, become nutritional superstars--greater than the sum of their parts, says Jennifer McDaniel, RD, a spokesperson for the Academy of Nutrition and Dietetics. Get more bang for your buck with these power pairs

woman heart picture
16 Heart-Healthy Indulgences

You don’t have to avoid the things you love to stay healthy. Spoil yourself with these 16 heart-friendly finds

Fast Indoor Warmup For Winter Running

Prevent running injuries and hit the ground running with this fast indoor warmup and stretching routine

man with abs
The #1 Bodyweight Muscle-Builder

Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers

Man working out with medicine ball
Medicine-ball Moves That Boost Strength

Try these moves to improve your every ride

hand with dumbbell
The Spartacus Workout: Triple Set Scorcher

Your 4-week plan for building the body you’ve always wanted

workout: spiderman pushup picture
Build More Strength on the Floor

Forget the weight rack. The key to athletic strength is at your feet

Exercise for weight loss
Slow It Down To Tone All Around

Get the most out of every workout move with this simple timing tweak

Fat torching winter workout
The Superfast Fat Torching Winter Workout

Start the day off right with this routine that trims, tones, and burns off stress in minutes

4 Pilates Moves for Every Body

Steal these moves from “Scandal” star Kerry Washington’s instructor

exercise-ball-woman-core-workout
15-Minute Workout: Toned To The Core

Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection

The No-Gym-Needed Hotel Workout

Don't let travel derail your training schedule. Stay fit on the road with the ultimate carry-on workout

Rishi Sharma weight loss success
He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Shira Miller
She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the '90s and hasn’t looked back

weight loss before and after: Heather Fearneyhough
She Dropped Half Her Weight

Heather Fearneyhough’s children motivated her to shed 120 pounds

Sissy Lusk
She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Diana Barta
She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Michelle Parcher
Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

"I Walked Off 149 Pounds and Lowered My Blood Pressure!"

A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size

A Trampoline was the Secret to Her Weight Loss

Jodi Adkisson jumped her way fit, dropping more than 113 pounds in a year

How a Bride Transformed Her Body

Sara Barnard lost more than 100 pounds in time to wear the wedding dress of her dreams

She Dropped 111 Pounds for Her Daughter

Lisa Taylor broke her family’s cycle of weight struggles by cleaning up her diet

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
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Diabetes DTOUR Diet

Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.

Plate of shrimp and vegetables
400 Calorie Fix

Blast fat in 2 weeks with 400-calorie meals that taste like 1,000-calorie feasts! Discover the secret to losing big...without ever sacrificing dessert! Try it FREE for 2 weeks when you sign up for the 400 Calorie Fix Jumpstart. Learn More