5 Slimming and Nutritious Foods

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Delicious, Healthy Fish Recipes for Athletes

Tasty ways to tap into the muscle-building benefits of canned seafood

green juice
How to Make Slimming Juices at Home

Learn the right way to liquify produce to pack more fruits and veggies into your diet—and lose more weight

Foods the burn fat and weight loss
10 Healthy Foods For Weight Loss

Try to eat these 10 fat-fighting foods every week. Stock your fridge and pantry for effortlessly healthy meals at a moment's notice

tomato
13 Best Food Trends for 2013

New nutrition rules you will love

10 Delicious, Calorie-Saving Ingredient Swaps

Cut the calories and fat while saving the flavour with these healthy ingredient substitutions

ice cream sundae - healthy comfort foods
Eat Better with These Comfort Food Swaps

Comfort foods don’t have to lead to elastic-waist pants. We show you where these wintertime classics go wrong—and how you can rescue them in your own kitchen

woman eating whole-grains - food lover's diet
The Food Lover's Diet

David Zinczenko, author of Eat This, Not That!, explains how changing when you eat can change how you look—for good

woman eating picture
10 Most Addictive Foods

These treats may have you chemically hooked

black beans in a bowl // How Beans Can Boost Your Workout
How Beans Can Boost Your Workout

This tiny superfood fuels energy and packs a big ride-boosting punch

How an All-You-Can-Eat Junkie Reversed His Bad Habit
How an All-You-Can-Eat Junkie Reversed His Bad Habit

After weighing in at more than 350 pounds, Willard Korson banished the buffet and gained control

man with abs
The #1 Bodyweight Muscle-Builder

Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers

hand with dumbbell
The Spartacus Workout: Triple Set Scorcher

Your 4-week plan for building the body you’ve always wanted

Exercise for weight loss
Slow It Down To Tone All Around

Get the most out of every workout move with this simple timing tweak

Fat torching winter workout
The Superfast Fat Torching Winter Workout

Start the day off right with this routine that trims, tones, and burns off stress in minutes

Man holding dumbbell
The Fast Fat-Blasting Workout

Beat the lines at the gym with this quick, total-body circuit

Woman laying on her back
The Jeans-Body Workout

Build sexy stems, trim your waist, and sculpt a tight tush with these moves

park lunges exercises picture
The Ultimate Weekend Fat Blaster

Supplement your weekday routine and build muscle anywhere with this total-body outdoor workout

sandbell workout woman picture
20 Minutes to Slim and Sculpted

Lose weight with this fun and easy fat-melting power plan. The secret to your success: SandBells

woman showing abs
Get Lean and Toned - On the Go!

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

Get a Bikini Body That Rocks!

Prime skin-baring season is staring you down. If you aren't in peak shape, don't freak out - these innovative total-body moves will make up for lost time by blasting fat and sculpting lean muscle, fast!

Rishi Sharma weight loss success
He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Shira Miller
She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the '90s and hasn’t looked back

weight loss before and after: Heather Fearneyhough
She Dropped Half Her Weight

Heather Fearneyhough’s children motivated her to shed 120 pounds

Sissy Lusk
She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Diana Barta
She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Michelle Parcher
Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

"I Walked Off 149 Pounds and Lowered My Blood Pressure!"

A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size

A Trampoline was the Secret to Her Weight Loss

Jodi Adkisson jumped her way fit, dropping more than 113 pounds in a year

How a Bride Transformed Her Body

Sara Barnard lost more than 100 pounds in time to wear the wedding dress of her dreams

She Dropped 111 Pounds for Her Daughter

Lisa Taylor broke her family’s cycle of weight struggles by cleaning up her diet

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman walking in the park
Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

Slender man standing by lake
Flat Belly Diet for Men

Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.

Woman with flat belly in front of blue sky
Flat Belly Diet

Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more

Slim man walking in the park
Belly Off!

The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.