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EZ-Bar Curl for Women

EZ-Bar Curl

  1. Grab an EZ-curl bar with an underhand, shoulder-width grip. Your palms should angle inward. Let the bar hang at arm's length in front of your waist.
  2. Without moving your upper arms, bend your elbows and curl the bar as close to your shoulders as you can. Pause, then slowly lower the weight back to the starting position. Each time you return to the starting position, completely straighten your arms.

Tip Imagine that you're trying to create as much space between your ears and shoulders as you can

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Biceps, Shoulders, Upper Back

  • ez-curl-a-female.jpg
  • ez-curl-a-female.jpg

  • Step 1

    sites/default/files/ez-curl-a-female.jpg

  • Step 2

    sites/default/files/ez-curl-b-female.jpg
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