Exercise & Workout Finder
Judo Pushup for Women
- Begin in standard pushup position, but move your feet forward and raise your hips so your body almost forms an upside-down "V."
- Keeping your hips elevated, lower your body until your chin nearly touches the floor.
- Lower your hips until they almost touch the floor, as you simultaneously raise your head and shoulders toward the ceiling. Reverse the movement back to the starting position and repeat.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Biceps, Core, Shoulders, Triceps