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Shave hundreds of calories from your diet with simple lifestyle modifications
Walk off 22 pounds in just 8 weeks! Bonus MP3 player!
Power through an afternoon slump with these nutrient-rich foods
Lose up to 11 pounds in 2 weeks! As seen on Rachael Ray!
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The average person needs to eliminate 500 calories a day to lose a pound a week. We recommend you do that by a combination of diet and exercise, e.g., eat 200 fewer calories and burn 300 calories through exercise.
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