Belly & Abs: How To Lose Belly Fat and Sculpt Abs

13 Standing Core Exercises Better than Crunches

Tired of doing sit ups? Get off the floor—the secret to a flatter belly begins on your feet

10 Celebrity Fitness Fails

From the scandalous to the ridiculous, a round-up of the most WTF moments to ever have occurred in the fitness world

Slow It Down To Tone All Around

Get the most out of every workout move with this simple timing tweak

The Superfast Fat Torching Winter Workout

Start the day off right with this routine that trims, tones, and burns off stress in minutes

4 Pilates Moves for Every Body

Steal these moves from “Scandal” star Kerry Washington’s instructor

27 No-Equipment Exercises You Can Do At Home

Work your arms, legs, and abs with these no-equipment-required moves

15-Minute Workout: Toned To The Core

Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection

Effective Workouts for Any Schedule

Find time for fitness with these fast and effective exercise routines

Yoga for Everyday Athletes

Yoga builds muscle, improves flexibility, and fends off injury. This workout will do the same for you!

Jillian Michaels' fat burning core workout

Jillian Michaels' Ab Sculpting Core Workout

These four amazing sculpting moves from America's super trainer help you burn fat and calories and get chiseled abs

Slow It Down To Tone All Around

Get the most out of every workout move with this simple timing tweak

The Superfast Fat Torching Winter Workout

Start the day off right with this routine that trims, tones, and burns off stress in minutes

4 Pilates Moves for Every Body

Steal these moves from “Scandal” star Kerry Washington’s instructor

15-Minute Workout: Toned To The Core

Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection

Yoga for Everyday Athletes

Yoga builds muscle, improves flexibility, and fends off injury. This workout will do the same for you!

Jillian Michaels' Ab Sculpting Core Workout

These four amazing sculpting moves from America's super trainer help you burn fat and calories and get chiseled abs

Transform Your Abs

If your belly refuses to flatten, your workout is probably stale. Upgrade your favourite exercises with these tweaks.

The (15-Minute) Belly Blasting Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims your tummy in a flash

15-Minute Workout: Abs, No Weighting

Burn fat and build muscle without lifting a weight

Kick Up Your Core

Build a killer body with this routine inspired by the mixed martial arts

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the '90s and hasn’t looked back

weight loss before and after: Heather Fearneyhough

She Dropped Half Her Weight

Heather Fearneyhough’s children motivated her to shed 120 pounds

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

"I Walked Off 149 Pounds and Lowered My Blood Pressure!"

A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size

A Trampoline was the Secret to Her Weight Loss

Jodi Adkisson jumped her way fit, dropping more than 113 pounds in a year

How a Bride Transformed Her Body

Sara Barnard lost more than 100 pounds in time to wear the wedding dress of her dreams

She Dropped 111 Pounds for Her Daughter

Lisa Taylor broke her family’s cycle of weight struggles by cleaning up her diet

Daily Calorie Calculator

Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss

Pace Calculator

Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers

Walking Calculator

Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!

BMI Calculator

Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight

Body Fat Calculator

Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started

Abs Diet for Men

The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.

Abs Diet for Women

The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.