Build lean muscle in your bottom half and boost your metabolism in just 15 minutes
Subscribe to Women's Health magazine for 99¢ an issue!
Shave hundreds of calories from your diet with simple lifestyle modifications
Walk off 22 pounds in just 8 weeks! Bonus MP3 player!
Power through an afternoon slump with these nutrient-rich foods
Lose up to 11 pounds in 2 weeks! As seen on Rachael Ray!
This rookie plan helps builds mileage, boost endurance, and develop speed
Subscribe today and get a FREE copy of Big Black Book of Secrets
Find out whether your body fat is on target.
Tired of doing sit ups? Get off the floor—the secret to a flatter belly begins on your feet
From the scandalous to the ridiculous, a round-up of the most WTF moments to ever have occurred in the fitness world
Get the most out of every workout move with this simple timing tweak
Start the day off right with this routine that trims, tones, and burns off stress in minutes
Steal these moves from “Scandal” star Kerry Washington’s instructor
Work your arms, legs, and abs with these no-equipment-required moves
Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection
Find time for fitness with these fast and effective exercise routines
Yoga builds muscle, improves flexibility, and fends off injury. This workout will do the same for you!
These four amazing sculpting moves from America's super trainer help you burn fat and calories and get chiseled abs
If your belly refuses to flatten, your workout is probably stale. Upgrade your favourite exercises with these tweaks.
Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims your tummy in a flash
Burn fat and build muscle without lifting a weight
Build a killer body with this routine inspired by the mixed martial arts
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Shira Miller started her weight loss journey in the '90s and hasn’t looked back
Heather Fearneyhough’s children motivated her to shed 120 pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size
Jodi Adkisson jumped her way fit, dropping more than 113 pounds in a year
Sara Barnard lost more than 100 pounds in time to wear the wedding dress of her dreams
Lisa Taylor broke her family’s cycle of weight struggles by cleaning up her diet
The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.
The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.
Receive the best fitness tips and workout advice in your inbox every week.
Eat Well, Live Longer: Anti-Aging Recipes
Sign up today to receive FREE Fitbie newsletters sent to your inbox!