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9 TV Shows that Make Cardio Workouts Fly By

Watching TV doesn’t have to make you fat. Tune in to these Fitbie-recommended shows to keep your indoor exercise interesting

New Cardio Machine Workout Ideas

Have rainy days forced you indoors? Try one of these machines before hitting the treadmill

4 Ways To Supercharge Your Workout

Repeatedly doing the same workout sets you up for fitness failure. Cross-training, or mixing up types of activity, is a smart way to speed results.

3 Inspiring Walking Weight-Loss Success Stories

These three women lost weight and got happier by adding a regular walking routine to their daily lives

Smarter Fitness Footwear

Want to get more out of your favourite workout classes like Zumba and aqua aerobics? Treat your feet to a pair of shoes made specifically for the demands of each

The 4 Most Common Cardio Mistakes—and How to Fix Them

Four traps that could be stalling your progress

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14 Date Ideas that Make You Move

Strengthen your body—and your relationship—with outings that’ll make you sweat

winter exercise: cross country skiing picture

The Worst Winter Workout Mistakes

Cold weather doesn’t mean you have to take your workout indoors. Here’s how to stay safe—and happy—outside

woman lifting weights // How Exercise Can Boost Your Immunity

How Exercise Boosts Your Immunity

Exercise can thwart illness—but not all sweat sessions are equally fierce. For your next workout, follow these bug-fighting strategies

9 Confusing Group Fitness Class Sayings Decoded

Arm yourself with these explanations to make the most of your next trip to the gym

Make a Splash: Calorie-Blasting Water Workout

Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes - no sweat

Give Your Heart a Workout

Unlock the lifesaving power of exercise with this three-pronged fitness breakthrough

Hit Like a Girl

With this do-anywhere boxing routine, you'll look like a knockout in no time flat

Take a DIY Spin Class

Get your best cardio workout ever with this fast-paced cycling routine from Justin Rubin, group fitness manager at Equinox in Los Angeles

Walk Off 5 Times More Belly Fat

Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting

Walk Off the Weight Anywhere

Around the block, in the mall, on a treadmill: 3 routines that slim you down fast

Woman power walking with weights on beach

30-Minute Power Walks That Blast Fat

Try this quick-step approach to walking so you can lose weight fast

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Plan Your Cardio Workout

The key to fat burning is using interval workouts like these

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the '90s and hasn’t looked back

weight loss before and after: Heather Fearneyhough

She Dropped Half Her Weight

Heather Fearneyhough’s children motivated her to shed 120 pounds

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

"I Walked Off 149 Pounds and Lowered My Blood Pressure!"

A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size

A Trampoline was the Secret to Her Weight Loss

Jodi Adkisson jumped her way fit, dropping more than 113 pounds in a year

How a Bride Transformed Her Body

Sara Barnard lost more than 100 pounds in time to wear the wedding dress of her dreams

She Dropped 111 Pounds for Her Daughter

Lisa Taylor broke her family’s cycle of weight struggles by cleaning up her diet

Daily Calorie Calculator

Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss

Pace Calculator

Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers

Walking Calculator

Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!

BMI Calculator

Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight

Body Fat Calculator

Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started

Abs Diet for Men

The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.

Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.

Abs Diet for Women

The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.