Fitness Tips: How to Gain Energy and Feel Stronger

Inspiring Athletes/Tao Porchon-Lynch/Ernestine Shepherd/Fauja Singh

10 People Over 70 Who Are Fitter Than You

Age ain’t nothing but a number for these senior citizens who have stayed fit in their 70's, 80's, and beyond

9 TV Shows that Make Cardio Workouts Fly By

Watching TV doesn’t have to make you fat. Tune in to these Fitbie-recommended shows to keep your indoor exercise interesting

spring fitness: woman running outside picture

12 Ways to Spring Back Into Shape

Whether you let your fitness slide or are starting from scratch, here’s how to jumpstart a new routine this spring

10 Signs You Need A Workout Makeover

Why you’re not seeing results—and how to get back on track

11 Things You Don't Tell Your Trainer (But Should!)

Keep an open dialogue with your personal trainer about these common issues so you can get the fitness level and lean-body results you want!

9 Ways to Beat Gym Class Anxiety

Banish fitness fears and say “yes” to great classes you’ve been too scared to try

What is Functional Fitness?

Find out how functional fitness training strengthens your body in a way that makes you less prone to injury and more efficient in your daily life

7 Leg Exercises to Get Ready for Shorts Season

Get the long, lean legs of a ballerina with these dance-inspired lower body exercises

4 Ways To Supercharge Your Workout

Repeatedly doing the same workout sets you up for fitness failure. Cross-training, or mixing up types of activity, is a smart way to speed results.

How to Become a Zumba Instructor

Learn how to lead others in this upbeat dance fitness class

Fast Indoor Warmup For Winter Running

Prevent running injuries and hit the ground running with this fast indoor warmup and stretching routine

The #1 Bodyweight Muscle-Builder

Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers

Medicine-ball Moves That Boost Strength

Try these moves to improve your every ride

The Spartacus Workout: Triple Set Scorcher

Your 4-week plan for building the body you’ve always wanted

Build More Strength on the Floor

Forget the weight rack. The key to athletic strength is at your feet

Slow It Down To Tone All Around

Get the most out of every workout move with this simple timing tweak

The Superfast Fat Torching Winter Workout

Start the day off right with this routine that trims, tones, and burns off stress in minutes

4 Pilates Moves for Every Body

Steal these moves from “Scandal” star Kerry Washington’s instructor

15-Minute Workout: Toned To The Core

Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection

The No-Gym-Needed Hotel Workout

Don't let travel derail your training schedule. Stay fit on the road with the ultimate carry-on workout

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the '90s and hasn’t looked back

weight loss before and after: Heather Fearneyhough

She Dropped Half Her Weight

Heather Fearneyhough’s children motivated her to shed 120 pounds

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

"I Walked Off 149 Pounds and Lowered My Blood Pressure!"

A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size

A Trampoline was the Secret to Her Weight Loss

Jodi Adkisson jumped her way fit, dropping more than 113 pounds in a year

How a Bride Transformed Her Body

Sara Barnard lost more than 100 pounds in time to wear the wedding dress of her dreams

She Dropped 111 Pounds for Her Daughter

Lisa Taylor broke her family’s cycle of weight struggles by cleaning up her diet

Daily Calorie Calculator

Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss

Pace Calculator

Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers

Walking Calculator

Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!

BMI Calculator

Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight

Body Fat Calculator

Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started

Woman doing seated yoga pose, back leg pointed up, arms above head

Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.