Men: Ultimate guide to men’s exercise, workout and fitness plans

11 Things You Don't Tell Your Trainer (But Should!)

Keep an open dialogue with your personal trainer about these common issues so you can get the fitness level and lean-body results you want!

New Cardio Machine Workout Ideas

Have rainy days forced you indoors? Try one of these machines before hitting the treadmill

What is Functional Fitness?

Find out how functional fitness training strengthens your body in a way that makes you less prone to injury and more efficient in your daily life

The Most Ridiculous Reasons to Skip a Workout

Solutions to get you to the gym and keep you going back

Adam Levine: Yoga Master

This Maroon 5 front man is a media multitasker: rock star, budding actor, king of reality TV. How does he hold it all together? With a centred attitude and a crapload of yoga

The Biggest Gym Pet Peeves

Tired of the disgusting and rude behaviours you encounter at the gym? Us too. Here, Fitbie editors and contributors sound off on the annoying actions of our fellow gym-goers

9 Fancy Fitness Finds

Kitchen tools and workout gear we’d snag if money were no option

The #1 Bodyweight Muscle-Builder

Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers

date ideas: fitness healthy holding hands love picture

14 Date Ideas that Make You Move

Strengthen your body—and your relationship—with outings that’ll make you sweat

13 Standing Core Exercises Better than Crunches

Tired of doing sit ups? Get off the floor—the secret to a flatter belly begins on your feet

The #1 Bodyweight Muscle-Builder

Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers

The Spartacus Workout: Triple Set Scorcher

Your 4-week plan for building the body you’ve always wanted

Build More Strength on the Floor

Forget the weight rack. The key to athletic strength is at your feet

The Tyler Perry Workout

Tyler Perry toned up for his new role. To do the same, quit running around the weight room

The Fast Fat-Blasting Workout

Beat the lines at the gym with this quick, total-body circuit

Total-Body Moves to Tack on to Your Workout

Three smart ways to cap off your workout. Add these moves to the end of your workout to stoke muscle building

The 15-Minute Ultimate Kettlebell Workout

Build more muscle (and burn more fat) with this new way to pump iron

15-Minute Workout: Abs, No Weighting

Burn fat and build muscle without lifting a weight

The Immortal Workout

After battling Greek gods in Immortals and donning Superman's cape for the series reboot, Henry Cavill knows a thing or two about building out-of-this-world strength

Kick Up Your Core

Build a killer body with this routine inspired by the mixed martial arts

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the '90s and hasn’t looked back

weight loss before and after: Heather Fearneyhough

She Dropped Half Her Weight

Heather Fearneyhough’s children motivated her to shed 120 pounds

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

"I Walked Off 149 Pounds and Lowered My Blood Pressure!"

A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size

A Trampoline was the Secret to Her Weight Loss

Jodi Adkisson jumped her way fit, dropping more than 113 pounds in a year

How a Bride Transformed Her Body

Sara Barnard lost more than 100 pounds in time to wear the wedding dress of her dreams

She Dropped 111 Pounds for Her Daughter

Lisa Taylor broke her family’s cycle of weight struggles by cleaning up her diet

Daily Calorie Calculator

Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss

Pace Calculator

Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers

Walking Calculator

Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!

BMI Calculator

Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight

Body Fat Calculator

Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started

Abs Diet for Men

The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.

Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.