Take Your Fitness in a New Direction

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New Cardio Machine Workout Ideas

Have rainy days forced you indoors? Try one of these machines before hitting the treadmill

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What is Functional Fitness?

Find out how functional fitness training strengthens your body in a way that makes you less prone to injury and more efficient in your daily life

woman at beach
7 Leg Exercises to Get Ready for Shorts Season

Get the long, lean legs of a ballerina with these dance-inspired lower body exercises

Improve your workout results
4 Ways To Supercharge Your Workout

Repeatedly doing the same workout sets you up for fitness failure. Cross-training, or mixing up types of activity, is a smart way to speed results.

woman boxing outside
9 Fancy Fitness Finds

Kitchen tools and workout gear we’d snag if money were no option

Fix Muscle Imbalances and Tone Your Whole Body

To get strong and balanced from head to toe, first you have to identify your weakest links

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The #1 Bodyweight Muscle-Builder

Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers

The 4 Most Common Cardio Mistakes—and How to Fix Them

Four traps that could be stalling your progress

woman with abs
13 Standing Core Exercises Better than Crunches

Tired of doing sit ups? Get off the floor—the secret to a flatter belly begins on your feet

hand with dumbbell
The Spartacus Workout: Triple Set Scorcher

Your 4-week plan for building the body you’ve always wanted

man with abs
The #1 Bodyweight Muscle-Builder

Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers

hand with dumbbell
The Spartacus Workout: Triple Set Scorcher

Your 4-week plan for building the body you’ve always wanted

workout: spiderman pushup picture
Build More Strength on the Floor

Forget the weight rack. The key to athletic strength is at your feet

Fat torching winter workout
The Superfast Fat Torching Winter Workout

Start the day off right with this routine that trims, tones, and burns off stress in minutes

Man holding dumbbell
The Fast Fat-Blasting Workout

Beat the lines at the gym with this quick, total-body circuit

woman with flat somatch holding stability ball
15-Minute Workout: Fresh Flat-Belly Moves

Use a stability ball to round out your ab-sculpting routine

woman with a toned butt
Get a Gravity-Defying Backside

The glute exercises in this circuit training workout give your booty a lift by strengthening muscles from every angle

woman showing abs
Get Lean and Toned - On the Go!

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

beach towel workout
The Beach-Towel Upper-Body Workout

Sculpt your core, biceps, and triceps at home using a beach towel

woman curling dumbbell
6 Exercises Your Workout Might Be Missing

Incorporate these exercises into your gym sessions to improve the way your body moves throughout the day

Rishi Sharma weight loss success
He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Shira Miller
She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the '90s and hasn’t looked back

weight loss before and after: Heather Fearneyhough
She Dropped Half Her Weight

Heather Fearneyhough’s children motivated her to shed 120 pounds

Sissy Lusk
She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Diana Barta
She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Michelle Parcher
Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

"I Walked Off 149 Pounds and Lowered My Blood Pressure!"

A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size

A Trampoline was the Secret to Her Weight Loss

Jodi Adkisson jumped her way fit, dropping more than 113 pounds in a year

How a Bride Transformed Her Body

Sara Barnard lost more than 100 pounds in time to wear the wedding dress of her dreams

She Dropped 111 Pounds for Her Daughter

Lisa Taylor broke her family’s cycle of weight struggles by cleaning up her diet

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Man with six-pack abs
Abs Diet for Men

The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.

Woman doing seated yoga pose, back leg pointed up, arms above head
Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside
Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Fit man sitting in the yard
Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.

Happy woman wearing nothing but pink underwear
Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.

Woman pulling a kayak on the beach
Abs Diet for Women

The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.