Group Fitness Classes
9 Confusing Group Fitness Class Sayings Decoded
Arm yourself with these explanations to make the most of your next trip to the gym
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Wacky Fitness Class Sayings
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1
"Draw your belly button toward your spine."
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2
"Maintain a neutral spine."
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3
"Knit your ribs together."
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4
"Open your chest and draw your shoulder blades down your back."
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5
"Find length in your lower back."
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6
"Draw your hip towards your midline."
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7
"Feel resistance as you move the weights in and out"
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8
"Land on your toes."
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9
"Use your core."
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10
"Reach your tailbone toward the floor."
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11
"Breathe into it."
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12
"Stand on all four corners of your feet."
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13
"Don't let the bike ride you."
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14
"Don't bounce."
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15
"Make circles with your feet."
Wacky Fitness Class Sayings
Image: Thinkstock
It's happened to everyone. You're sweating through a boot camp class when the instructor yells out a command so confusing that it stops you in your tracks. Just how do you “knit your ribs together”? Or “stand on all four corners of your feet”? Or “move your tailbone toward the floor”? Our team of top fitness pros has translated a dozen of the funkiest fitness expressions into everyday language.
Discover how to sculpt a lean yoga body in 15 minutes a day!
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