Inspiring Athletes/Tao Porchon-Lynch/Ernestine Shepherd/Fauja Singh
10 People Over 70 Who Are Fitter Than You

Age ain’t nothing but a number for these senior citizens who have stayed fit in their 70's, 80's, and beyond

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9 TV Shows that Make Cardio Workouts Fly By

Watching TV doesn’t have to make you fat. Tune in to these Fitbie-recommended shows to keep your indoor exercise interesting

spring fitness: woman running outside picture
12 Ways to Spring Back Into Shape

Whether you let your fitness slide or are starting from scratch, here’s how to jumpstart a new routine this spring

changing your workout
10 Signs You Need A Workout Makeover

Why you’re not seeing results—and how to get back on track

TIPS FOR using a personal trainer
11 Things You Don't Tell Your Trainer (But Should!)

Keep an open dialogue with your personal trainer about these common issues so you can get the fitness level and lean-body results you want!

gym class anxiety
9 Ways to Beat Gym Class Anxiety

Banish fitness fears and say “yes” to great classes you’ve been too scared to try

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New Cardio Machine Workout Ideas

Have rainy days forced you indoors? Try one of these machines before hitting the treadmill

dumbbell squat
What is Functional Fitness?

Find out how functional fitness training strengthens your body in a way that makes you less prone to injury and more efficient in your daily life

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Fat-Burning Yoga Workout

Melt flab fast with these yoga exercises

The Most Ridiculous Reasons to Skip a Workout

Solutions to get you to the gym and keep you going back

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The #1 Bodyweight Muscle-Builder

Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers

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The Spartacus Workout: Triple Set Scorcher

Your 4-week plan for building the body you’ve always wanted

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Build More Strength on the Floor

Forget the weight rack. The key to athletic strength is at your feet

Exercise for weight loss
Slow It Down To Tone All Around

Get the most out of every workout move with this simple timing tweak

Fat torching winter workout
The Superfast Fat Torching Winter Workout

Start the day off right with this routine that trims, tones, and burns off stress in minutes

4 Pilates Moves for Every Body

Steal these moves from “Scandal” star Kerry Washington’s instructor

exercise-ball-woman-core-workout
15-Minute Workout: Toned To The Core

Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection

The No-Gym-Needed Hotel Workout

Don't let travel derail your training schedule. Stay fit on the road with the ultimate carry-on workout

Happy And Healthy Power Yoga

Boost your bliss while burning belly fat with these poses

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Heart-Pumping Yoga Poses

To turn your yoga routine into a heart-pounding, metabolism-stoking sweat session, switch styles. Here's what to try instead

Rishi Sharma weight loss success
He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Shira Miller
She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the '90s and hasn’t looked back

weight loss before and after: Heather Fearneyhough
She Dropped Half Her Weight

Heather Fearneyhough’s children motivated her to shed 120 pounds

Sissy Lusk
She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Diana Barta
She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Michelle Parcher
Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

"I Walked Off 149 Pounds and Lowered My Blood Pressure!"

A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size

A Trampoline was the Secret to Her Weight Loss

Jodi Adkisson jumped her way fit, dropping more than 113 pounds in a year

How a Bride Transformed Her Body

Sara Barnard lost more than 100 pounds in time to wear the wedding dress of her dreams

She Dropped 111 Pounds for Her Daughter

Lisa Taylor broke her family’s cycle of weight struggles by cleaning up her diet

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
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Abs Diet for Men

The Abs Diet is a simple plan that will help you shed pounds and build a strong, chiseled body. Within days you'll start shredding flab to reveal a more defined midsection and sculpted muscles all over.

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Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside
Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Fit man sitting in the yard
Personal Trainer for Men

This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.

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Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.

Woman pulling a kayak on the beach
Abs Diet for Women

The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.