You don't need a gym membership to stay fit and lean. With these six pieces of home workout equipment and accompanying workout DVDs, you can get fit right in your own home
The headliner of "Grey’s Anatomy" is a driving force behind a cancer centre and charity ride, and friend to some of cycling’s biggest names. But his quest to build community is just beginning
Sleep is a key weapon in any cyclist’s arsenal—but the alarming fact is, most of us don’t get enough. Here’s how to clean up your bedtime habits so you can ride stronger and faster
Prime skin-baring season is staring you down. If you aren't in peak shape, don't freak out - these innovative total-body moves will make up for lost time by blasting fat and sculpting lean muscle, fast!
If you love to ride, but want to see the effects on your waistline, it's time to focus your training. This plan helps you burn more calories after your wheels stop spinning, so you can lose more weight.
Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.
If you’re new to running, signing up for a race is the perfect way to kick off your routine and boost motivation. The Runner's World 5-K Training Jumpstart will help get you started—in just 2 weeks!