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Shave hundreds of calories from your diet with simple lifestyle modifications
Walk off 22 pounds in just 8 weeks! Bonus MP3 player!
Power through an afternoon slump with these nutrient-rich foods
Lose up to 11 pounds in 2 weeks! As seen on Rachael Ray!
This rookie plan helps builds mileage, boost endurance, and develop speed
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There are perks to running with others—and alone. How to get the best of both worlds
You don't need a gym membership to stay fit and lean. With these six pieces of home workout equipment and accompanying workout DVDs, you can get fit right in your own home
Much like the belt of the machine itself, certain treadmill questions seem to roll around again and again. Here are some answers
Whatever your goal, there’s an effective and fun (really!) treadmill workout just for you
Slow down and walk to get stronger and go longer on runs
Prevent running injuries and hit the ground running with this fast indoor warmup and stretching routine
You may never look forward to a treadmill run. But the right gear can make it a whole lot more bearable
This teacher found the cure to a restless classroom: challenge kids to log 100 miles (160.9 km)
A massage tool can strengthen muscles, prevent injury and help improve a runner's overall fitness and running ability
Focus on achievable targets every day, week, and month and watch your running fitness and performance soar
No more excuses! Here’s how to kick-start your running routine—and stick with it all year long
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Shira Miller started her weight loss journey in the '90s and hasn’t looked back
Heather Fearneyhough’s children motivated her to shed 120 pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size
Jodi Adkisson jumped her way fit, dropping more than 113 pounds in a year
Sara Barnard lost more than 100 pounds in time to wear the wedding dress of her dreams
Lisa Taylor broke her family’s cycle of weight struggles by cleaning up her diet
Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.
If you’re new to running, signing up for a race is the perfect way to kick off your routine and boost motivation. The Runner's World 5-K Training Jumpstart will help get you started—in just 2 weeks!
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