Running Nutrition

If you regularly scramble eggs or blend a smoothie for breakfast, you can congratulate yourself for starting your day off right. Eating breakfast can help you lose weight, control blood-sugar levels, and sustain energy for workouts. But even when your usual choice is generally healthy, it still may be missing key nutrients that runners need to perform their best. With the help of experts, we turned these reader-runners' go-to breakfasts into peak-performance fuel.

Fuel your workouts with more than 120 recipes from all-star chef-athletes in The Athlete's Palate!