Build lean muscle in your bottom half and boost your metabolism in just 15 minutes
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Shave hundreds of calories from your diet with simple lifestyle modifications
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Power through an afternoon slump with these nutrient-rich foods
Lose up to 11 pounds in 2 weeks! As seen on Rachael Ray!
This rookie plan helps builds mileage, boost endurance, and develop speed
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It’s the fastest-growing race distance in all of running: A half-marathon gives you a taste of endurance training—and the gratification of crossing the finish line—without all the wear and tear on your body that comes with 26.2 miles.
Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.
Parenting Tips: Raising A Drama Queen
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