Build lean muscle in your bottom half and boost your metabolism in just 15 minutes
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Shave hundreds of calories from your diet with simple lifestyle modifications
Walk off 22 pounds in just 8 weeks! Bonus MP3 player!
Power through an afternoon slump with these nutrient-rich foods
Lose up to 11 pounds in 2 weeks! As seen on Rachael Ray!
This rookie plan helps builds mileage, boost endurance, and develop speed
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Walking is a low-impact form of cardio that burns calories and guards against diabetes and other diseases. The right routine can also blast fat and sculpt your legs, butt, and abs.
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
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