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He Finished a 150-Mile Bike Ride

After a brush with death, John Lanoue, 45, started a weight loss club with his colleagues, rekindled his love for running, and dropped 60 pounds

She Signed Up for Step Class and Lost 70 Pounds

Moved by her mother’s premature death and her own health problems, Roma West hit the gym and reformed her bad eating habits

“I Feel Like I’m 20 Years Old!”

John Fenyes, 41, didn’t want to be a disappointment to his kids, so he decided to turn his life around

“I’m at My Personal Best at 45”

Kathy Hebdon, 45, showed that it’s more than possible to lose weight after menopause

She Went From a Size 26 to a Size 8!

At age 45, Kim Morris gave up soda and fried foods and started to exercise—now she’s 100 pounds lighter

He Lost 75 Pounds in 6 Months

Dave Hall used to eat as much as an NFL player. Now he exercises 6 days a week and feels like a new person

Svelte, Sexy, and Over 60

Don’t even think about calling these sizzling celebs seniors! They’re here to prove that your sixth decade could be your sexiest yet

The End of Dieting

In a radical new approach, obese women are getting healthier precisely by not focusing on their weight

5 Easy Ways to Fight Fat

Diet and regular exercise aren’t the only ways to help reduce body fat. Try incorporating some of these healthy habits to slim down and shed pounds

Krista Berg before and after weight loss

Their Weight Loss Inspires Others

These individuals transformed their lives and documented their struggles and successes one pound at a time

woman on yoga mat with dumbbells overhead

6 Days to Slim Down

Start this weekend and you could be 5 pounds slimmer by Friday!

Exercises to Improve Your Balance

Whether you were born with two left feet or feel like your coordination is waning, these moves will help you improve your balance and strengthen your core

5 Pain-Relieving Yoga Poses

Cure pain in your back, neck, shoulders, and more with these five easy-to master moves

The Triple-Threat Total Toning Workout

Follow our slimdown program to lose up to 14 1/2 pounds and 11 inches in 4 weeks

The Essential Over 40 Workout

If there's a secret weapon to fight midlife weight, this is it. Follow it and rev your metabolism, firm up all over, and stay lean for life

Walk Off 5 Times More Belly Fat

Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting

Feel-Younger Yoga

Our 15-minute beginner's yoga routine fights pain, boosts energy, and more

Give Your Bust a Boost

Defy gravity and perk up your bust with these chest-muscle builders

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the '90s and hasn’t looked back

weight loss before and after: Heather Fearneyhough

She Dropped Half Her Weight

Heather Fearneyhough’s children motivated her to shed 120 pounds

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

"I Walked Off 149 Pounds and Lowered My Blood Pressure!"

A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size

A Trampoline was the Secret to Her Weight Loss

Jodi Adkisson jumped her way fit, dropping more than 113 pounds in a year

How a Bride Transformed Her Body

Sara Barnard lost more than 100 pounds in time to wear the wedding dress of her dreams

She Dropped 111 Pounds for Her Daughter

Lisa Taylor broke her family’s cycle of weight struggles by cleaning up her diet

Daily Calorie Calculator

Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss

Pace Calculator

Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers

Walking Calculator

Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!

BMI Calculator

Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight

Body Fat Calculator

Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started

Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

Flat Belly Diet for Men

Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.

Woman with flat belly in front of blue sky

Flat Belly Diet

Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more

Belly Off!

The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.