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After a brush with death, John Lanoue, 45, started a weight loss club with his colleagues, rekindled his love for running, and dropped 60 pounds
Moved by her mother’s premature death and her own health problems, Roma West hit the gym and reformed her bad eating habits
John Fenyes, 41, didn’t want to be a disappointment to his kids, so he decided to turn his life around
Kathy Hebdon, 45, showed that it’s more than possible to lose weight after menopause
At age 45, Kim Morris gave up soda and fried foods and started to exercise—now she’s 100 pounds lighter
Dave Hall used to eat as much as an NFL player. Now he exercises 6 days a week and feels like a new person
Don’t even think about calling these sizzling celebs seniors! They’re here to prove that your sixth decade could be your sexiest yet
In a radical new approach, obese women are getting healthier precisely by not focusing on their weight
Diet and regular exercise aren’t the only ways to help reduce body fat. Try incorporating some of these healthy habits to slim down and shed pounds
These individuals transformed their lives and documented their struggles and successes one pound at a time
Start this weekend and you could be 5 pounds slimmer by Friday!
Whether you were born with two left feet or feel like your coordination is waning, these moves will help you improve your balance and strengthen your core
Cure pain in your back, neck, shoulders, and more with these five easy-to master moves
Follow our slimdown program to lose up to 14 1/2 pounds and 11 inches in 4 weeks
If there's a secret weapon to fight midlife weight, this is it. Follow it and rev your metabolism, firm up all over, and stay lean for life
Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting
Our 15-minute beginner's yoga routine fights pain, boosts energy, and more
Defy gravity and perk up your bust with these chest-muscle builders
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Shira Miller started her weight loss journey in the '90s and hasn’t looked back
Heather Fearneyhough’s children motivated her to shed 120 pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size
Jodi Adkisson jumped her way fit, dropping more than 113 pounds in a year
Sara Barnard lost more than 100 pounds in time to wear the wedding dress of her dreams
Lisa Taylor broke her family’s cycle of weight struggles by cleaning up her diet
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.
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Eat Well, Live Longer: Anti-Aging Recipes
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