Build lean muscle in your bottom half and boost your metabolism in just 15 minutes
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Shave hundreds of calories from your diet with simple lifestyle modifications
Walk off 22 pounds in just 8 weeks! Bonus MP3 player!
Power through an afternoon slump with these nutrient-rich foods
Lose up to 11 pounds in 2 weeks! As seen on Rachael Ray!
This rookie plan helps builds mileage, boost endurance, and develop speed
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Find out how much you really should be eating.
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
When it comes to weight loss, these are the numbers that truly matter
Six people who dropped 50 pounds or more share what it takes to keep weight off for the long haul
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
Research shows there's a surprising connection between elevating your mood, reducing stress and losing weight. Learn how to reap the benefits of relaxation and score the body of your dreams
Research shows that your willpower is like a muscle. Fuel it and work it, and it’ll do more than you ever thought possible
Our custom workout plan will help you build lean muscle and rev your metabolism so you lose weight quickly and safely
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Shira Miller started her weight loss journey in the '90s and hasn’t looked back
Heather Fearneyhough’s children motivated her to shed 120 pounds
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
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