From:
Blaze the Trail to a
Better Body
Ready to turn flab into muscle and have fun while doing it? The Bicycling Weight Loss Kick-Start is designed to increase the number of calories burned after your wheels stop spinning, so you will maximize fat loss on every ride.
- Four original cycling workouts challenge your body all week long—it’s like having a personal coach!
- Ride 3 days a week. Mix in optional easy rides on days off to improve results.
Register for the Daily Plan!
You'll get full online access, plus reminders in your inbox every day.At a Glance
The Bicycling Weight Loss Kick-Start gives you everything you need to rev up your fat-burning engine. The plan includes:
EXERCISE
- Ultimate cycling workouts: Interval routines mixed with long, slow rides will torch fat and build lean muscle.
DIET
- No strict eating plan! Just follow the daily workouts and drop pounds as you burn calories.
TRACKING
- An easy-to-use weight tracker charts your progress as you approach your goal.
Source: The Bicycling Weight Loss Kick-Start is based on Bicycling magazine, the world’s leading bicycling magazine. You can find more plans like this, tailor-made for you, on the Sports Performance subscription site powered by Men’s Health Personal Trainer.
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