From: womenshealth
look_better-naked_art
Sculpt a Look-at-Me Body in 2 Weeks

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.

  • An innovative strength-training regimen targets and tones trouble zones.
  • An intense interval workout boosts metabolism for supercharged weight loss.
  • A healthfully indulgent meal plan lets you eat your favorite foods and still lose weight.
  • Built-in “off” days help you stay on track.
At a Glance

The Look Better Naked! plan gives you all the tools to reshape the body beneath your clothes, so you’ll be firmer, fitter, healthier, and happier. Here’s what you get:

DIET

diet
  • 70 delicious meals and snack ideas that are rich in taste, not calories
  • Daily menus so you know exactly what to eat for every meal of the day

EXERCISE

exercise
  • A “featherweight” strength-training routine that helps boost metabolism and sculpt muscle definition for a sexier body

TRACKING

tracking
  • An easy-to-use weight tracker that allows you to chart your progress as the pounds melt away

Source: The Look Better Naked! plan is based on the new book, Look Better Naked! by Michele Promaulayko, Editor-in-Chief of Women’s Health, with Maura Rhodes. You can find more plans like this, tailor-made for you, on the Look Better Naked! subscription site, powered by Women’s Health Fit Coach.

ddfssfd dfdsfs content 2
ddfssfd dfdsfs content3
Related Content