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Healthy Food to Eat

11 Top Food Swaps

When it comes to whole foods, more pigment often means more nutrient power

By Clint Carter

11 Top Food Swaps // light and dark beer c Thinkstock

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Upgrade from: Light beer

Upgrade to: Dark beer (How many calories are in dark beer?)

The payoff: More iron and cancer-fighting polyphenols. Check our list of America’s Best and Worst Beers before you go drinking.

Video: A Healthier TV Routine

Upgrade from: Honeydew melon

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