How to stick to serving sizes
20 Mindless Portion Control Tips
It’s easy to take in hundreds of excess calories without thinking about it. But a few tricks make it just as simple to scale down serving sizes
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How many food-related decisions do you make in a day? In a Cornell University study, most participants guessed around 15—but the true answer is more like 200. You make so many of your choices on autopilot that seemingly insignificant factors like bowl size, room lighting, and plate colour can make a huge difference in the amount of food you eat. Test-drive these portion control strategies to cut calories and ease up on overindulging.
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