Foods to Lose Weight

We have yet to discover a food that melts all the unwanted fat from our bodies—we suspect it’s hidden somewhere near the fountain of youth. But packing your plate with ultra-healthy foods may help you whittle your waistline over time. “I think of these as foods that do double-duty—they give you great nutrition, and they also help you out in the weight loss department,” says Marisa Moore, RD, spokesperson for the Academy of Nutrition and Dietetics. Load up on these superfoods and watch the pounds peel off.

Discover how to lose up to 8 pounds in 3 days with the Belly Melt Diet