Diet Tips: Food Cravings
Don't Let Cravings Turn You into a Jerk
Scarf Protein at Breakfast
It cuts hunger pangs and cravings more effectively than protein at lunch or dinner does, a Tel Aviv University study found. You're suppressing the production of ghrelin, the hunger hormone. Aim for 30 per cent of your breakfast calories from protein to prevent a midday mood swing.
Learn how to lose up to 15 pounds in 6 weeks with The Men's Health Diet!