Healthiest Fruits and Vegetables
Eat Bright in the Produce Section
The more colours in your shopping cart, the more antioxidants and nutrients you'll get
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Image: Kurt Wilson
Good For You: Lots of Colour
“Fruits and vegetables are loaded with vitamins, minerals, and antioxidants runners need to support training,” says Tara Gidus, M.S., R.D., an Orlando-based sports dietitian and marathoner. “In general, the more colour in your shopping cart, the more antioxidants and nutrients you’re going to get.”
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Related: Add Antioxidant Powers to Any Meal
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