Build lean muscle in your bottom half and boost your metabolism in just 15 minutes
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Shave hundreds of calories from your diet with simple lifestyle modifications
Walk off 22 pounds in just 8 weeks! Bonus MP3 player!
Power through an afternoon slump with these nutrient-rich foods
Lose up to 11 pounds in 2 weeks! As seen on Rachael Ray!
This rookie plan helps builds mileage, boost endurance, and develop speed
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Several studies show caffeine can boost endurance.When to drink it: Pre-runDownload the entire list of 30 Best Foods for Runners for your ultimate grocery list
Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.
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