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Supermarket Saves (And Splurges)

Some health foods are well worth their heftier price tags. But budget-friendly items may be just as good for you—or even better

By Matthew Kadey, RD

Supermarket Saves (And Splurges) // orange juice c

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Save: Orange Juice

Frozen: $2.55, 12 oz can / Premium: $6.79, 64 oz jug

Canned OJ from frozen concentrate may not have the appeal of a premium jug, but according to the journal Nutrition Research, it may be healthier. Made with the whole fruit (including the peel), it contains more hesperidin, a potent antioxidant found at highest levels in the rind. A daily glass may even help lower LDL cholesterol.

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Supermarket Saves (And Splurges)

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