Fast Core Workout

15-Minute Workout: Toned To The Core

Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection
By Caitlin Carlson womenshealth

Kettlebell Windmill

CORE TARGET: Obliques (side abs)

Grab a kettlebell with your left hand and stand with your feet more than hip-width apart. Bring the weight next to your left shoulder, then press it overhead (a). Rotate your chest to the left and look up at the kettlebell as you try to touch your right foot with your right hand (b). Pause, then return to start, keeping your left arm extended. Do eight reps before lowering the weight, then repeat on the other side.

Kettlebells make your muscles work extra hard. Tone up everywhere with this Total-Body Kettlebell Workout

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