The Best Core Workout for Cyclists
Boost power in the saddle with this quick and easy abs routine
Prone Snow Angels
Lie facedown, arms extended along your sides. Gently squeeze your glutes and slowly raise your feet, chest, and hands no more than 6 inches off the floor. Sweep your arms overhead and separate your feet. Try to touch your hands above your head. Return to the start position, relaxing your feet, chest, and arms. Do 15 reps.