Workout Enhancements
The Simple Twist Super Workout
Add these three simple twists to your normal exercises for maximum core strength and turbocharged results
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Plank With Leg Swing
Tweak: Add leg swing
Holding a plank position (resting your weight on your forearms and toes, with abs pulled in), lift your right toes off the ground and swing your right leg to the side, toward your hips. Return to the start position and perform on the other side. Do 15 reps on each leg; rest and repeat twice.
How Fit Are You? Here are 4 Ways to Find Out
- 3
- 15 per leg
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Step 1
Variations on this Exercise
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