Full Body Winter Workout
The Superfast Fat Torching Winter Workout
Fat Torching Winter Workout
Our secret for preventing weight gain during the busy holiday season: multitasking body-weight moves that combine cardio and strength training for a metabolism-revving workout you can do anywhere. (Coupled with our tips on how to prevent winter weight gain, of course.) "Incorporating exercises that require multiple muscles boosts heart rate and burns more calories in less time," says Jarett Perelmutter, owner and head trainer at Brick Sport Performance Training in Los Angeles and the creator of this routine.
To perform: Do each move for 1 minute. Without sacrificing form, complete as many reps as possible. Rest for 20 seconds after each exercise. If you're up for the challenge, perform the entire circuit 3 or 4 times.
Plus: Discover the simple, 2-step approach to blasting belly fat!